Who's Taking Care of You
"Meet Our Expert CrossFit Coaches - Guiding You Towards Your Fitness Peak"
Meet Our Coaches
Shannon McDowell
Owner-CrossFit Lift Haus
Certified CrossFit Trainer-L3
CrossFit Nutrition Certificate
RP Certified Nutrition Coach
Burgener Strength L1
Affiliate University Affiliate
Spot the Flaw Course
CrossFit Running Course
Scaling Course
Judges Courses
Meet Shannon, our dynamic owner and a Certified CrossFit Trainer with a fervent dedication to fitness and well-being. With over 11 years of personal experience in the world of CrossFit and 5 years of coaching under her belt, she brings a wealth of knowledge and passion to every session.
Shannon discovered CrossFit at the age of 40 and hasn't looked back since. What started as a personal journey towards fitness and self-improvement quickly evolved into a lifelong passion. CrossFit became more than just a workout regimen; it became a transformative experience that reshaped her life in countless ways.
In addition to her CrossFit credentials, Shannon holds a CrossFit Nutrition certificate, and is an RP Certified Nutrition Coach, emphasizing the importance of fueling the body for optimal performance and overall well-being. She understands that true fitness extends beyond the gym walls and into everyday choices, including nutrition and lifestyle habits.
Shannon has also earned her Level 1 Burgener Strength Weightlifting certificate. Her experience in weightlifting adds another dimension to her coaching, enabling her to fine-tune athletes' form and technique for maximum efficiency and safety.
Shannon is driven by a desire to share the transformative power of CrossFit with others. Her coaching philosophy is rooted in empowerment, encouragement, and a relentless pursuit of progress. Whether you're a seasoned athlete or a newcomer to the world of fitness, Shannon is committed to guiding you towards your goals and helping you unlock your full potential.
With Shannon by your side, you can expect personalized attention, expert guidance, and unwavering support every step of the way. Join her on a journey of self-discovery, strength, and resilience, and discover the limitless possibilities that await you within the world of CrossFit.
Dave Gonzalez
CrossFit Level 2 Trainer
CrossFit Kids Trainer
Scaling Course
Judges Courses
Lesson Planning Course
Spot the Flaw Course
Coach Dave brings the fun factor to our classes and is always ready with a dad joke to start off the session right. He has a passion for helping others be the best version of themselves possible.
"I was introduced to CrossFit back in 2016 and didn't fully appreciate what functional movement meant until I hit the road with my wife, Ruby, in an RV shortly after. Traveling the country exposed me to many retirees and travelers that all had the same wish, "I wish I was younger and healthier to enjoy traveling more."
"CrossFit is multi-faceted and applies more to than just fitness, which is what hooked me. I spent more years working on glory muscles/body building than focusing on the longevity of a simple task such us getting up from a chair. Now my goal is to take what I've learned as a CFL2 and pass it onto those willing to try and improve their current state on the health continuum scale."
"My work background is in the health industry, including both EMS and Home Health DME where I work to improve the lives of all of those in need of help. When I'm not working I enjoy hikes, backpacking, rock climbing, reading, riding my Harley and coaching youth soccer (which is why I pursued and obtained my CrossFit Kids Coaching Certificate). My goal is to help as many persons as I can to not think to themselves, "I wish I was younger" and instead look forward to getting stronger and healthier. My hope for anyone joining my classes is that you learn the "why" and not just the "what" we are doing and most of all have a great time participating with our community."
Alyssa Andrews
CrossFit Level 2 Trainer
"Hello, I'm Alyssa! I've always had a passion for sports, and for over 15 years I was a professional equestrian. In 2020 I discovered CrossFit and it was love at first lift. What started as a personal escape quickly changed my life. Since then, I've earned my CrossFit Level 1 and Level 2 certificates and, along with my partner Josh, proudly owned CrossFit 830 in Boerne, Texas. CrossFit has not only transformed my fitness and mental health, but has also shown its incredible impact on others. Although I am not coaching full-time at the moment, I occasionally assist others and continue to work on my own fitness journey."
Josh Townsend
CrossFit Level 2 Trainer
"I'm Josh and sports have always been a significant part of my life. I played college football and ran track, which taught me a lot about building strength, endurance and discipline to work hard. I discovered CrossFit in 2011 and it quickly became my new passion. In 2019 I earned my Level 1 certificate and began coaching. It's been a mission to learn and grow ever since; adding my Level 2 certificate in 2024. My better half Alyssa and I previously owned CrossFit 830 in Boerne, Texas, where I had the opportunity to help others push past their limits and reach their full potential. When I'm not doing CrossFit I love to travel, always seeking new experiences and ways to connect with people."