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If you're hitting the gym hard but not making the progress you want—or worse, feeling run down or sluggish—your problem might not be your...

Summer in Texas doesn’t mess around—and neither do our workouts. But when the temperatures rise, so do the risks of dehydration, fatigue,...

Don’t Take a Summer Break From Your CrossFit Classes Summer brings sunshine, vacations, BBQs, and a much-needed change of pace—but that...

Every Memorial Day, CrossFit gyms around the world unite for one of the most challenging—and meaningful—workouts in our community: Murph...

Every year, thousands of athletes around the world sign up for the CrossFit Open —and if you haven’t yet, you might be wondering: Why...

CrossFit is more than just high-intensity workouts and lifting heavy—it’s about building a resilient, strong, and healthy body. While...

Building a consistent habit of attending CrossFit classes can be transformative for your fitness journey and overall well-being. At...

One of the most common questions people ask when considering starting CrossFit is, "Can anyone do CrossFit?" The simple answer is yes!