Why You Should Continue to Attend CrossFit Class Over the Summer Break

Shannon McDowell
Jun 21
2 min read

Don’t Take a Summer Break From Your CrossFit Classes

Summer brings sunshine, vacations, BBQs, and a much-needed change of pace—but that doesn’t mean it’s time to take a break from your health. In fact, summer is one of the most important times to stay consistent with your workouts.

Here’s why you should continue to attend CrossFit classes over the summer

1. Momentum Is Everything

Fitness is all about momentum. Taking an extended break can make it harder—both physically and mentally—to get back into your routine. By keeping up with your CrossFit classes, even if your schedule looks a little different, you keep that forward progress going.

2. Stress Less, Feel Better

Summer fun can bring unexpected stress: travel plans, changes in childcare, social obligations, and disrupted routines. Regular exercise helps regulate your mood, reduce stress, and keep your energy levels high so you can enjoy everything summer has to offer.

3. Structure in the Chaos

Let’s face it: summer schedules are unpredictable. But your CrossFit class can be the anchor in your week—the thing you show up for no matter what. Whether you’re traveling or entertaining guests, even 2-3 consistent workouts a week can provide valuable structure and stability.

4. Stay Ready for Adventure

Want to hike that mountain trail, swim in the river, or keep up with the kids at the park? Your fitness prepares you for all those spontaneous summer moments. Staying active in class means you’ll be ready to jump in—literally and figuratively.

5. You Deserve This Time for YOU

With the kids out of school and everyone’s schedule shifting, it’s easy to let your own needs slide. But taking care of yourself isn’t selfish—it’s essential. Your one-hour class is your time to recharge, sweat, and connect with your goals (and your gym fam).

This Summer at CFLH

We get it—things are busier, and travel is real. That’s why we offer at-home workouts, class variety, and accountability tools to help you stay on track. No matter where summer takes you, we’re here to help you keep moving.

Stay consistent, stay strong, and enjoy your summer without losing your stride.