Why Should I Sign Up for the CrossFit Open?
- Shannon McDowell
- Mar 3
- 2 min read
Every year, thousands of athletes around the world sign up for the CrossFit Open—and if you haven’t yet, you might be wondering: Why should I? Whether you're new to CrossFit or a seasoned athlete, the Open is more than just a competition. It’s an opportunity to test yourself, push your limits, and be part of something bigger than just your daily workouts.
Here’s why you should sign up:
1. It’s for EVERYONE
You don’t need to be a Games athlete to participate in the Open. It’s designed for all fitness levels, with RX, Scaled, and Foundations divisions, so you can take on the workouts in a way that suits your ability. No matter where you are in your fitness journey, there’s a version of the Open for you.
2. You’ll Push Yourself Further
There’s something about the Open that makes you dig deeper. Maybe it’s the energy in the gym, the competition, or just the adrenaline of knowing your score counts—but you’ll find yourself pushing harder than ever before. And more often than not, you’ll surprise yourself.
3. The Community Vibes Are Unmatched
The Open brings the CrossFit community together in a way that’s hard to describe. Whether you’re cheering on a friend, getting cheered on yourself, or sharing the post-workout struggle, the camaraderie is real. It’s not just about individual performance—it’s about supporting and celebrating each other.
4. It’s a Benchmark for Your Progress
You don’t have to be in it to win it. The Open is a great way to track your fitness over time. If you've done it before, you can compare your results to previous years and see how much you've improved. If it’s your first time, it sets a solid starting point for future Opens.
5. You Might Surprise Yourself
Think you’ll never get that first pull-up? Never lift that weight? Never finish under the time cap? The Open has a way of pushing athletes past their perceived limits. Many people hit PRs, accomplish firsts, and break through mental barriers they didn’t think were possible.
6. It’s Just Plain Fun
Yes, it’s challenging. Yes, you’ll probably feel some nerves before each workout. But there’s something incredibly fun about throwing down with your gym crew, embracing the challenge, and walking away with a sense of accomplishment (and maybe some chalk-covered high-fives).
So, Are You In?
Signing up for the Open isn’t about being the fittest in the world—it’s about seeing what you’re capable of and being part of something bigger. Whether it’s your first time or your tenth, you won’t regret putting yourself out there.
It's not too late. You still have time!
Sign up here: https://games.crossfit.com/open/registration and get ready to throw down!

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